Mental Health

Teen anxiety, depression, and mental health struggles are among the most serious challenges facing families today, and they require more than reassurance and a wait-and-see approach. This section brings together clinical guidance, personal stories, and practical advice on recognizing signs, starting the conversation, and getting your teen the support they need.

When Your Teen Has Crippling Anxiety

We Need to Let Our Teens Know That It’s Okay to Just Say ‘NO’

The 10 Things I Say to My Teens When They are Stressed Out

The Ache of Parenting a Troubled Teen Who Is Worth Fighting For

You Can Be A Good Parent And Have A Troubled Kid

Physical Health

Dr Lisa Damour: How to Help Your Teen Say No to Risky Behavior

College Decisions

College Counselor: This Matters More Than Anything Else

When Does ‘Normal’ Anxiety Become a Problem?

High School Academics

High School Activities Have Become “All or Nothing” and It’s Unacceptable

My Son Thrived in High School AFTER I Let Go of My Expectations for Him

What Does a Mother Tell School When Her Daughter’s Been Out All Night With Her Drug Dealer?

Physical Health

My Daughter Became an Alcoholic in High School, I Was the Last to Know