How Your Teen Can Find a Virtual Volunteer Opportunity

I’m bored! There’s nothing to do!

If these complaints are getting old at your house, you can help your teen by turning their focus from what they’re NOT getting to what they can be GIVING. There are more people than ever in need of help and kindness.

Get your family involved in online volunteer work

Why not get your family members involved in some virtual volunteering? By working in their local communities or for a U.S. nonprofit organization, high school students can use their time as online volunteers to engage in a broader community without leaving home. 

Your teens can learn that they can make a real difference in the world by volunteering. (Twenty20 @sophie.nva)

12 Volunteer/Online Opportunities for Teens 

  1. Clean out your closets. Use this free time to declutter your space. Pull out all clothes, toys, games, books, etc. that you no longer use. If they’re in good shape, gather them together and donate them to organizations like the Salvation Army, Goodwill, and Habitat for Humanity or other humanitarian organizations. 
  2. Share your talents. Do you sing? Play the guitar? Dance? Take amazing photos? Jump online and offer some free lessons to other bored kids stuck at home. You can also put on a virtual concert to entertain your family, friends, and other people stuck in isolation and needing a break from Netflix.
  3. Donate your skills. Are you artistic? Can you build a website? Edit videos? Write? Excel at graphic design? There are many organizations and charities that could use your help to get their message out. Reach out to their volunteer coordinator and let them know what you can offer or post on Facebook community groups.
  4. Make teddy bears for children in need. Knit or crochet teddy bears or stuff pre-sewn teddy bears to donate to hospitals, police stations, fire stations, or charity organizations such as teddies for tragedies
  5. Make blankets for people (and animals) in need. Blankets are a source of comfort and warmth and greatly needed for homeless families, sick children and for animal care shelters. You can do this through organizations like Project Linus, Binky Patrol and Cage comforter.
  6. Become a virtual tutor. Now that everyone’s stuck at home, kids may be depending on their parents to help them with their homework—and it’s been years since many of us parents have had to solve a quadratic equation, list the capitals of all 50 states, or speak conversational French. If you’re really good at a subject, offer to tutor kids through Zoom or FaceTime.
  7. Become a translator. If you speak more than one language you can work as a translator of TED Talks. There are also opportunities through Translators Without Borders.
  8. Fight cyberbulling. More kids than ever are depending on social media for social interaction, which makes cyberbullying even more likely. Help keep kids safe online by joining organizations like Tweenangels or Teenangels. Or just do your part to stop bullying rather than perpetuating it.
  9. Start a petition. Take on a local issue by starting a petition through
  10. Help your community. The American Red Cross has a range of needs and activities that teens can sign up for that include both in real life as well as virtual volunteering opportunities.
  11. Write your local officials. We have Representatives, Senators, and a Governor whose jobs are to represent their constituents–that’s us. So, write your elected officials about what they can do to help during this time. Some ideas are getting appropriate N95 masks for healthcare professionals, securing more ventilators for hospitals, giving financial aid to people that have lost their jobs and businesses, or putting rent and mortgage payments on hold. 
  12. Write a letter to the president of the United States. Why not just take it to the top? Your voice could be the key to getting legislation passed that will serve others and even our country as a whole. Here is how you can contact the White House. 

Volunteering will alleviate boredom and teach your teens valuable skills

Not only will volunteering help conquer your teen’s boredom and sense of helplessness, it also will help hardwire their brain with skills and behaviors essential for life success and happiness: compassion, generosity, empathy, and commitment. They will also learn that even they can make a real difference in the world—and have fun doing it! 

Wim Tapley, a high school junior, is deeply immersed in community outreach programs where he lives.

There are several ways teens can help,” Wim explains. “I would start by encouraging them to call their older adults or immunocompromised relatives or friends. Checking in on them could mean a great deal for someone who’s self-isolating. There are also services like our Loudoun Volunteer Caregivers that facilitate phone check-ins for senior citizens.

Wim Tapley

If you don’t want to call, send a card, a picture, a care package of pre-packaged goodies. You can become a virtual hospital volunteer by supporting patients who are also experiencing extreme loneliness and would benefit from a thoughtful gift. The effort required to do this is minimal, but the joy it would bring others is immense.

Bre Roeder, a senior in high school, is part of the Chalk Project.

It was great to get out of my own quarantine bubble and create a little happiness for someone else on their day. Something as small as writing a happy birthday note for someone in chalk on their driveway not only made them smile, but also made me feel really good about thinking of others. We’re all essentially in the same boat right now so I think doing these little acts of kindness really helps to keep us connected as a community.

Bre Roeder

Tori Truesdale is actively involved in several local outreach programs like her community’s Coronavirus Outreach team. She says that teens are key to getting the word out, “They can use their Instagram and Facebook as fundraising platforms for local nonprofits like food pantries.”

Wim agreed, “A lot of us are on social media a bunch during this quarantine, so it doesn’t hurt to keep your eyes open and like, share, or comment on pages or accounts that are helping others. I’m telling my friends who are stuck inside that even if they can’t volunteer, they can help by sharing pages of legitimate organizations.”

Workers on the front lines can use a morale boost

Workers on the front lines in health care can use a morale boost as well. Jamie Ulrich, a nurse, encourages teens to “make cards or gifts for the staff who are in the hospital to help cheer them up. You can also make signs and give flowers to the staff who are coming into or going out of the hospital to show your support. Most people change shifts around 7am and 7pm.”

In addition to healthcare professionals, there are many other people out there diligently serving us like first responders–police officers or firefighters – or essential workers like grocery store employees–that would also appreciate inspirational signs, packaged goodies, and cups of coffee!

Maggie Stewart-Fritz, a registered nurse living with a vulnerable person, emphasizes that “the key is wiping everything off with Clorox or Lysol wipes before dropping them off.”

There are also plenty of things you can do without leaving the house. My 14-year-old daughter, Alexa, and I have been taking turns reading children’s books for a virtual storytelling program started by Her Handshake.

Alexa reflects on her experience,

I think it’s a great opportunity to read to kids because it’s something fun for me to do and something fun for them to do. And I feel like I’ve really grown because it’s teaching me how to present in front of people. I’m getting a lot better.”


Lauren Combs, a freshman in college, has been forced to live at home and says this,

I am typically very involved with serving out in the community, but because social distancing has become a vital part of maintaining the community’s health, I have decided to get creative with ways to volunteer within my own home.

I try to serve my parents by being mindful of chores around the house and spending quality time with them each night. I also try to help my little sister by spending quality time with her…We’ve been given a gift to reprioritize our immediate family, even if it’s being forced upon us. I think that’s something we shouldn’t take for granted.

Lauren Combs

For students who want to accumulate community service hours, volunteering online is a safe way to do so and something they can work on during the summer and continue once their school year begins. Finding an ongoing volunteer opportunity may have the added benefit of helping your teen develop new skills as they learn more about how to be a productive volunteer.

Additional resources

All For Good:

Peers and Students Taking Action:

Volunteer Family:

More to Read:

How to Find a Virtual Internship Here are ways you can find an internship to work in while you are at home.

About Cameron Caswell

Cameron (Dr. Cam) Caswell, PhD is a developmental psychologist, family coach, teen expert, certified professional success coach (CPSC), author, and inspirational speaker. She is on a mission to help parents build strong, positive relationships with their teens through improved communication, connection, and understanding. Dr. Cam is a mom of a teen too, so she not only talks the talk, she walks the walk!

Read more posts by Cameron

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