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Tracy Hargen

Through her writing and work as a mental health advocate, Tracy Hargen shows people the importance of talking openly about difficult issues and getting help. Her family’s very personal journey with depression can be found on CBS This Morning. Look for her work on Grown and Flown and in the book Grown and Flown: How To Support Your Teen, Stay Close As A Family and Raise Independent Adults.

Recent Articles by Tracy

Empty Nest

Now That My Children Are Grown, What Is My Purpose?

Midlife

No Regrets: The Power of Saying What’s in Your Heart

Hargen dad

Parent/Child Relationship

The Final Note We Found On My Father’s Laptop

10 things to know before your kids leave for college

Parenting Advice

Here are the 10 Things I Wish I’d Known Before My Kids Left for College

When this mom realized she had lost sight of her dreams

Empty Nest

It Took My Sons Leaving Home for Me to Realize I’d Lost Sight Of My Dreams

Why we need to stop fixing things for our kids

Parent/Child Relationship

This is What Happens When You Stop Fixing Things for Your Kids

mother -daughter with tulips

Empty Nest

Hearing and Saying “I Love You” Never Gets Old

GMA Gayle King

Parent/Child Relationship

The Tables Have Finally Turned: My Son Asked Me, “Mom, Are You OK?”

Life lessons from parents are never forgotten

Grandparents

The Lessons of Our Parents’ Love Stay With Us Long After They Are Gone

These ten things helped when my son was depressed.

Mental Health

10 Things That Helped This Mom When Her Teen Son Was Depressed

There can be terrible consequences with drunk driving

Physical Health

Our Teens Need to Know That Drunk Driving Can Have Horrible Consequences

Man up is a phrase this mom never uses

Teen Boys

Why The Phrase “Man Up” Misses The Point When Raising Our Sons

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