Write for Us/Contact

We love getting to know our Grown and Flown readers. There are many different ways for you to engage with us. We are always looking for new voices, images and video.

You can reach us at grownandflown@gmail.com

Subscribe Here to receive the Grown and Flown Newsletter which is chock full of informative posts. You’ll laugh at some, cry at others and some are just full of all the information you need. Best of all, it’s FREE.

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Do you want to be a guest writer on Grown and Flown? Here’s how:

Take a look at the Guest Writer Guidelines below and submit your original essay to us through Submittable.

Guest Writer Guidelines

Thank you for your interest in sharing your writing with our readers. Here are a few guidelines to help you with your submission and some examples of stories that have done well for us:

Length Our sweet spot seems to be between 800-1500 words for your blog post but if you have written 650 of your very best words and the piece is complete, of course, we would love to see that. If you are a new writer for us, please submit a brief bio and a headshot.


If you have an image that you think would go well with your piece, we would love to see it. But, only send us images that you own the rights to or that is marked free to share. We reserve the right to sub out a different image.


Feel free to suggest a title for your post but be aware that we may change it.

Social shares 

We are on Facebook, Twitter, Pinterest and Instagram as Grown and Flown and we share each blog post we publish across all platforms. If you are on social media, please tell us where we can find you. If we publish your post, please share your writing from Grown and Flown across your social media platforms and tag us so we can engage with your readers.

Original essays

We pay for original content. If you send us a piece you wrote that has been published elsewhere, we may want to republish it, but we don’t pay for republications.

Later publication

If after your exclusive run with Grown and Flown has lapsed you wish to republish a piece we’ve published, please include these words and link: “This originally appeared on Grown and Flown.

Idea for sharing G&F on your blog

We loved the way this blogger introduced her G&F post on her blog.


We often publish expert content from doctors, therapists, teachers, college counselors, authors and others. We think this content is an essential part of our site and look forward to working with subject area experts. We look forward to bringing your expertise to our growing community of parents.


Our community LOVES original video and photos and we share these widely on social media. If you have stories that are best told through images, please share them with us by emailing us at grownandflown@gmail.com.